We take a look at the potential benefits of adding apple cider vinegar to your diet.
Apple cider vinegar has been used for centuries to promote wellness and may have some benefits day to day. From the possibility that apple cider vinegar aids blood sugar management to its use as a tool in weight loss, there may be some good reasons to use a little bit of apple cider vinegar every day. Research into its healthy attributes is ongoing, but here are some of the positive effects it may have:
Blood Sugar Regulation
Studies suggest that taking small amounts of apple cider vinegar on a regular basis, may have a positive impact on controlling your blood sugars. It may help your glucose and insulin levels, by taking consuming a small amount prior to meals.
Possible Weight Loss Aid
This is an area where there is ongoing research and it’s early days, but apple cider vinegar may help with feelings of fullness after eating, if consumed before a meal. You usually drink a small amount that’s well diluted, so this can also help feelings of satiation when you complete your meal. There is also the possibility that apple cider vinegar may help in the consumption of fewer calories over a longer period of time.
Apple cider vinegar has also been put forward as an aid to belly fat reduction, which could also help with health benefits. Again, research is ongoing into the potential of apple cider vinegar as a fat reduction aid.
Digestive Health
Apple cider vinegar has also been used to aid digestion and it may support digestion by increased acid production in the stomach. Some people use it before meals as they feel it may reduce bloating, but research in this area is limited.
Overall Health Promotion
One of the things said about apple cider vinegar, is that is possesses anti-oxidant properties which promote health. There is also ongoing research about the potential for apple cider vinegar to have positive effects on both cholesterol levels and blood pressure. As with all vinegars, apple cider vinegar has anti-microbial properties, again aiding health.
Apple cider vinegar has long been associated with healthy lifestyle and while research is ongoing in a number of areas, it may have health benefits and promote wellness.
The content above is intended for information only and does not constitute formal advice. Always consult with a healthcare professional in relation to your health.
